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Fat Burn

How To Speed Up Your Abdominal Fat Loss

It seems that everybody focuses on abdominal fat loss. The size of a person’s stomach seems to represent their overall health. Even people who are fairly thin everywhere else who might have a pot belly look unhealthy to us. And the person with the potbelly no doubt feels unhealthy because of it. There’s good news […]

Concurrent Training for Even Greater Fat Loss

What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High-Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high-intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods […]