You will learn:
- How to have a simpler, purposeful, and more productive life by decluttering your life
- Discover the 6th-century productivity method revealed in Chapter 1
- ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)
- The ONE thing that’s holding you back from getting inner peace (Chapter 1)
- How controlled breathing can get you out of emotional stress and achieve a Zen life.
- 7 health benefits you definitely get if you practiced Zen calm breathing
- 3 simple breathing techniques you can use right away to reap amazing mental benefits
- One bad habit you should avoid that will make it difficult to achieve Zen.
- 3 ways to train your mind to stay focused
- How to simplify your life with these 3 simple methods
- How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.
- Why you don’t have to wait for years to be happy – A simple life hack that forces you to the happy TODAY!
- 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.
- How to craft your own routine for balance and increased productivity